Join Teja, our Women’s and Men’s health Physio, and local Pilates teacher Ceri for 90 minute workshop and a glass of Prosecco
Teja is a Specialist Pelvic Health physiotherapist based at the ICE clinic in Ampthill. She specialises in
treating conditions associated with the pelvic floor and the pelvic girdle. Conditions like vaginal
prolapse, incontinence and sexual problems. Teja lives locally with her family. Ceri has worked in the fitness industry for many years after having previously taught dance. Over the last 5 years she has been specialising in Pre and Post Natal exercise and this has lead her to
studying Pelvic Floor health in conjunction with a dedicated exercise program called Diamond
Pilates. Her experience compliments Teja perfectly and they are very much looking forward to
presenting you this workshop.
During this informal and relaxed session we will cover:
- Your pelvic floor and what you need it for
- Reasons why women suffer from incontinence
- Techniques to help reduce incontinence
- Pelvic organ prolapse how to reduce it and techniques to prevent it from
happening
- A healthy bladder and bowel and how it links with the pelvic floor
- The importance or learning how to contract AND relax the pelvic floor
correctly
- Why just doing pelvic floor exercises doesn’t always help
- A practical taster session that will focus on working the pelvic floor
correctly, breathing techniques and posture to optimise pelvic floor
health
This FANTASTIC WORKSHOP will take place at:
Cerisport Studio in Flitwick on Friday the 22nd of June at 7.30pm
£20 per person
You’ll have a fab time, you will LEARN lots of techniques and tips from both Teja and Ceri AND you will also leave with a Goody Bag with their compliments
So come along for a chat with like-minded people and learn some LIFECHANGING techniques!
Please book early as limited spaces are available
email us on info@cerisport.co.uk or call us on 01525 715694
